Recipes & Formulas
Sleep Strategies
Herbs can be very helpful in promoting a deep and restorative sleep. Most plants used for this purpose are in the 'nervine' category of plants: herbs that effect the nervous system. Even though we speak of herbs in general terms regarding their effects on people, it is always an individual case. This is especially true with nervine herbs. My own personal favorite herb combination for improved sleep is equal portions of Skullcap (Scutellaria laterifolia) and Passionflower (Passiflora incarnata) tincture. Take a small amount in the evening when the day’s work is done and a slightly larger amount again at bedtime. […] See More
Making Herbal Honey
Many people know honey as a healthier alternative to white sugar. While this is true, it can also be used as a way to extract, preserve and carry herbs into the body. I find honey to be especially convenient to use with powdered herbs. Some common powders are Tulsi, ginger, hawthorn, cinnamon and licorice. Making an herbal honey is fairly straightforward and the recipe is open to personal preferences. All given amounts are general. Use a wide mouth 8 oz. canning jar. Fill half full with the powdered herb of choice. The honey needs to be pre-warmed so that it […] See More