Health Topics
Foraging and Safety
Some helpful info on safety when foraging wild foods is found here. See More
Sleep Strategies
Herbs can be very helpful in promoting a deep and restorative sleep. Most plants used for this purpose are in the 'nervine' category of plants: herbs that effect the nervous system. Even though we speak of herbs in general terms regarding their effects on people, it is always an individual case. This is especially true with nervine herbs. My own personal favorite herb combination for improved sleep is equal portions of Skullcap (Scutellaria laterifolia) and Passionflower (Passiflora incarnata) tincture. Take a small amount in the evening when the day’s work is done and a slightly larger amount again at bedtime. […] See More
Using Herbs with Children: Where is the “Line”?
Every parent has a "Line" when using herbs with children. Crossing the Line means that outside help is required, whether it be a professional herbalist, a naturopath or an MD. It is important to acknowledge the Line and to think about where it is. Various factors effect the position of the Line and it is different in each situation. Two issues to consider are: Where is the nearest hospital or urgent care facility? Travel time to outside help plays a role in how soon one makes that decision. Five minutes to an urgent care facility is very different than the […] See More
Children and Herbs: Just Tasting Good is Not Enough
One of the challenges of children swallowing a tea, capsules or tincture is that herbs don’t taste like everyday food. Children can be reluctant enough to try something new, especially so when they already feel poorly. I have found the best way to counter this is to make herbs a part of everyday life rather than something new and strange that only happens when one is sick. Are Herbs New or Part of a Healthy Lifestyle? Use plants as spices in food or as a pleasant iced peppermint tea on a hot summer day. Make salad or pesto with dandelion […] See More